Summer 2014 – Week 4

What’s in the Box:

Petite Share:
Lettuce, Chard, Fennel, Red Radishes,
Garlic Scapes & 1 Lily Stem.
Small shares:
Lettuce, Arugula, Chard,Fennel,
Red Radishes, Garlic Scapes, Mint,
Cilantro, & 1 Lily Stem.
Family shares:
Lettuce, Arugula, Chard, Fennel,
Red Radishes, Garlic Scapes, Parsley,
Cilantro, Kohlrabi, Mint & 1 Lily Stem.

 

 

Please remember to take: 1 Stem of Lilies

Dear Friends,

Now that we are entering the balmy days of summer, new varieties of vegetables and herbs seem to be ripening on a daily basis.  Many of these are quite unique and worth mentioning for those who are new to them….Garlic Scapes, Arugula and Fennel, to name a few.  And to solve this problem of “What is THIS in my box?” I am beginning a weekly Facebook post entitled, ‘Weekly Veggie Catalog.’  This identifies each item in your box and provides a bit of history, nutrition information and preparation tips about it.  (Also, if you have not yet ‘liked’ us on Facebook, please do so!)  www.facebook.com/boistfortvalleyfarm

Along these lines, here is the link to our “Recipes” page on the Boistfort Valley Farm website.  This also includes recipes and information for each vegetable.  www.boistfortvalleyfarm.com/recipes

One of these distinctive vegetables I mentioned earlier is Fennel.  Fennel is a graceful-looking plant originating in the Mediterranean.  It has a long and rich history.  The Ancient Greek Athletes used Fennel to stave off hunger during their fasting and training periods.  It is recorded that the Battle of Marathon during the Persian Wars (490 B.C.) was fought on a field of Fennel.  Later, Fennel seed was included as one of the key ingredients in Absinthe and enjoyed by the 18th Century Europeans.  Today, we use the Fennel bulb for cooking and in salads.  Both the bulb and the feathery leaves impart a sweet, refreshing flavor to salads and stir fries.  The roasted Fennel dish below looks amazing!

As always, we hope you enjoy your produce this week.  In next week’s box, we anticipate including the first carrots of the season.

For interested friends and family, please remember that it is not too late to sign up for a farm share.  We consider ourselves fortunate to provide your family with the bounty of our farm.

–Emily

One note on the included flowers:  When taking your lilies, please be gentle with the ones you are leaving for other members.  They are easily damaged from excessive handling.  Thank you!

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