Winter 2016 - Week 3

Winter 2016 – Week 3

What’s in the Box:

*Austrian Crescent potatoes
*Carrots-purple
*Red Russian Kale
*Leeks
*Red Cabbage
*Beets
*Parsley
*Dry Beans
Yellow & Red Cipollini Onions (WA)
Ruby Crescent Potatoes (OR)
Enterprise Apples (WA)
Red D’Anjou Pears (WA)
Shiitake Mushrooms (OR)

*grown on our farm

Dear Members,

I know that you all must get tired of me talking about the weather, but let me just say this: WOOOOOOOWWWWW!!

Natty insisted on going out in shorts and a t-shirt yesterday, and then going to the river, which lasted until her feet got cold (about 5 minutes).  Even still, we’re grateful for the Vitamin D. I hope you’re getting a little sunshine on this lovely day.

We have included my favorite dry beans today-a cranberry type bean that is the creamiest most delicious bean ever.  I have included a simple recipe below, but feel free to substitute them in any recipe that calls for dried beans.  My only advice is not to overcook them if you prefer a firm bean-they will become soft and break down if overcooked.
I’ve marked all items from our farm with an asterisk (*).  The other produce is certified organic, Washington or Oregon grown as indicated in the list on the left.

As always, if you have any questions about time or location of your delivery, please log into your account at our website or contact us at the farm.

Yours,
Heidi

Pack and Go Lunch: Tangled Red Cabbage Salad
Adapted from:  http://www.theclevercarrot.com/2016/01/pack-and-go-lunch-tangled-red-cabbage-salad/
Author: Emilie Raffa (recipe adapted from Heike on Instagram)

For the Dressing
1 tbsp all-natural creamy peanut butter
1 tbsp rice wine vinegar or white vinegar
1 tsp soy sauce
the juice of ½ lime
1 tsp honey, plus more to taste
2 tbsp coconut milk
1 tbsp hot water
dash of hot sauce

For the Salad
1 small red cabbage, sliced paper thin
2 cups shredded kale
2 scallions, white & light green part only, thinly sliced
1-2 clementines, peeled and sliced into wheels
¼ cups pomegranate seeds
1 serving cooked black rice soba noodles (optional)
1 tsp white sesame seeds (optional)

Add all of the dressing ingredients to a small bowl. Whisk until well blended.

To prepare the salad, add the cabbage, kale and scallions to a large bowl. Pour a little bit of the dressing over the top and toss well. Marinate for 20 minutes.

Meanwhile, if using soba noodles, cook them according to the package directions. When finished, rinse under cold water. Drain well and add to the salad.

To finish, add the clementine wheels, pomegranate seeds and sesame seeds (if using). Add additional dressing and toss well to combine. Taste, and add more lime juice as needed.

Serve at room temperature.
Shiitake Angel Hair Pasta
Adapted from: http://allrecipes.com/recipe/11706/shiitake-angel-hair-pasta/print/?recipeType=Recipe&servings=4 Recipe By:Ann

6 ounces angel hair pasta
6 ounces fresh sliced shiitake mushrooms
2 cloves garlic, minced
1 small onion, chopped
1/4 cup white wine
1 teaspoon olive oil
1 Tablespoon butter
1/4 cup chicken or vegetable broth, preferably low sodium
1/2 cup heavy whipping cream
salt to taste
ground black pepper to taste
2 Tablespoons grated Parmesan cheese
2 Tablespoons chopped fresh parsley

Sauté onion in olive oil and butter over medium heat until soft and translucent.  Add garlic and sauté until just fragrant, then add mushrooms and brown lightly. Add chicken stock and wine, and cook until mixture is reduced to 1/2 volume. Blend in cream, and reduce to desired thickness. Season with salt and pepper to taste.

Meanwhile cook pasta in a large pot of boiling salted water until al dente.  Drain pasta, and toss with sauce until coated. Serve on small warmed plates, topped with grated Parmesan cheese and parsley.

Simple Beans
To be used as a side with cotija cheese, or served with chips, on tortillas with cheese and toppings, or as desired. If cooking for soup, just cut the cumin and cilantro.

1 1/2 cups dry beans
1 tsp cumin
1/2 tsp coriander
1/2 tsp garlic powder (fresh, high quality — otherwise use more)
1 heaping tsp dried cilantro leaves
1/2 tsp salt

Sort dry beans. Rinse thoroughly and pour into a medium pot. Add water to at least two inches above the level of the beans. Soak overnight OR bring to a boil for approximately 5 minutes, then remove from heat. Let stand one hour.
Once beans have been soaked, or boiled and soaked, pour out water and refill with new, again two inches over the level of the beans. Bring to a boil and add seasonings, but not salt. Simmer until liquid is reduced and beans are soft and creamy, one hour or longer. Add salt and additional seasonings as desired.

 

Winter 2016 CSA - week 1

Winter 2016 – Week 1

What’s in the Box:

*Savoy Cabbage, *Kale-Curly , *Parsley-Curly , *Carnival squash,
*Baking potatoes, *Austrian Crescent potatoes, *Golden Beets,
*Leeks, *Carrots-Purple & Orange, Braeburn Apples, D’Anjou Pears
Santa Lucia Coffee

*grown on our farm

Happy New Year!  We have a variety of lovely produce for the deliveries this week.  All items with an asterisk (*) are from our farm.  The other produce is certified organic, Washington grown (this is, the apples and pears).

As a reminder, if you have any questions about time or location of your delivery, please log into your account at our website orcontact us at the farm.

The cold temperatures and the snow have kept us out of the field for the last little bit, but they didn’t do much damage to the Winter veggies.  The snow especially delighted Natty, who was out there throwing snowballs morning and night, much to the displeasure of our Labrador, Dinah.  Snowballs, unlike tennis balls, explode on impact, and Dinah learned this the first time she caught one in her mouth.  She spent the rest of the day lurking on the porch, staring out the window, presumably waiting for the snow to melt.
Well, melt it did, but it’s been quite icy in the mornings, and we step carefully around the farm to keep from slipping and sliding, especially with loads of produce.  We are looking forward to the warmer rainy weather we were promised by the folks who study these things. Please be careful out there when picking up your boxes!

We have a special treat in the boxes today: a locally roasted coffee provided by our favorite roasters and friends at Santa Lucia Coffee Roasters, Justin and Lucy Page.  Here’s a little something that Justin sent me about the coffee included with your produce:

The San Rafael Urias farm rests on the side of a small mountain in the valley of San Miguel Duenas, Antigua. It is shadowed by the Agua (Water) and Fuego (Fire) volcanoes. Founded by Rafael Valdes Quiroa in the late 1880s, it is now owned and managed by the third generation of the family, headed by Don Isidro Valdes.  Workers on the farm are allowed to grow their own crops in these areas. There is also some land reserved as forest, providing a sanctuary for migrant birds.

San Rafael is also benefited by small natural springs, which give clean drinking water and irrigation for the seedlings in the nursery. They have now piped this spring over 1.5km to their mill and use it for the washing and pulping of the cherries (the raw coffee beans). The farm is also next to the Guacalote River, which is used to provide hydraulic energy to the coffee mill.

This is a genuine Antigua coffee as certified by the APCA, the genuine Antigua Coffee Growers Association. The APCA was created by local producers in 2000 to protect the ‘Antigua’ reputation. Unfortunately, many lesser quality Guatemalan coffees were sold under this prestigious name and it became damaging for the true local producers. The APCA have gone on to help other growers in the area with training and support to further their craft. Enjoy!
Yours,
Heidi

 

 

 

Cabbage Fried Rice
Adapted from: http://www.foodandwine.com/recipes/cabbage-fried-rice

2 Tablespoons vegetable oil

1 leek, halved or quartered lengthwise, cut into 1/4-inch slices

1 cup thinly sliced or julienned carrots

4 cups shredded Savoy cabbage

2 garlic cloves, minced

2 tablespoons minced peeled fresh ginger

1 1/2 cups long-grain white rice

4 large eggs, beaten

2 Tablespoons soy sauce

Juice of 1 lime
2 scallions, thinly sliced
Cook rice in a pot of boiling salted water until al dente.  Drain immediately.
In a nonstick wok or large skillet, heat the oil. Add the leek, carrots and cabbage and stir-fry over high heat until the vegetables are softened and beginning to brown, about 7 minutes. Add the garlic and ginger and cook until fragrant, about 1 minute. Add the rice and stir-fry until heated through and beginning to brown, about 3 minutes.

Push the fried rice to the side of the pan to create a well. Pour the eggs into the well and cook, stirring gently, until nearly cooked. Toss the fried rice with the eggs and cook for 1 minute longer. Remove the pan from the heat and stir in the soy sauce, lime juice and scallions. Transfer the fried rice to bowls and serve.

Warm Golden Beet Salad with Greens and Almonds
Adapted from: http://www.thekitchn.com/recipe-warm-golden-beet-salad-116139

1 ½ lbs golden beets (you received 2 lbs total in your share)
½ bunch of kale
Olive oil
Salt and freshly ground black pepper
4 cloves garlic, minced
4 ounces goat cheese, crumbled
2/3 cup toasted almond slivers
Heat the oven to 425°F. Line a 9-inch square baking pan or cake tin with a big square of foil, large enough to complete enclose the beet roots. Lightly rinse the beet roots to remove any really clumpy dirt and pat them dry. Place them in the foil square and lightly drizzle with olive oil and sprinkle generously with salt and pepper. Fold up the foil and crease to seal. Bake the beets for 60 minutes or until they can be just pierced with a fork. Set aside to cool.
Meanwhile, strip the kale leaves from the stems, and chop leaves into bite-size ribbons. Rinse thoroughly. Discard stems. In a large skillet, heat a drizzle of olive oil over medium heat; add garlic. Cook on low for about 2 minutes or until garlic is golden and fragrant. Add kale leaves and stir to coat. Cook on medium-low for about 10 minutes or until leaves are soft and tender. Add a bit of water if needed to keep the kale from drying out/scorching. Remove from heat.
When the beets are cool, remove skins (they should slip off easily). Chop beets into bite-sized pieces and toss with the cooked greens, goat cheese, and almonds. Season with salt and pepper to taste. Serve warm or cold.

holidaybox_2015

Holiday Box – December 2015

What’s in the Box:

Green & Purple kohlrabi,
Delicata squash, Carnival squash, Mystery Winter squash
Baking potatoes, Austrian Crescent Potatoes
Leeks, Purple Carrots, Orange Carrots
Beets, Red Russian Kale
Parsley, Honey Crisp Apples
Farm honey

Tomorrow (Tuesday) is the second and final holiday box.  For our Summer members, this is the final box that you will receive as part of your 2015 Summer share.  If you haven’t signed up for our Winter season yet, please consider joining us for January through March! http://boistfortvalleyfarm.csaware.com/store/

If you have any questions about time or location of your delivery, please log into your account at our website or contact us at the farm.

This delivery’s boxes include a variety of produce from our farm, as well as Washington gorwn organic honey crisp apples and honey from hives that spent the Summer in our fields.  Please note that the honey tends to crystallize quickly, particularly in cooler temperatures.  Crystallization doesn’t affect the quality of the honey or its flavor, and it can be used as-is or decrystallized in a warm water bath.  I do not recommend microwaving the plastic containers. Also note that it is not recommended to give infants under one year of age any honey, raw or processed.  More information and general honey facts are at: http://www.honey.com/faq/

If you’d like more honey, we have some available for purchase on the website too! Please note that you must have an active subscription to purchase honey and other add-on items. http://boistfortvalleyfarm.csaware.com/store/ (scroll down for Add-ons)

Enjoy!
Heidi
Kohlrabi, Apple, and Carrot Salad with Honey Mustard Dressing
Recipe adapted slightly from The Table: http://www.thetableblog.com/2013/06/kohlrabi-apple-and-carrot-salad/#.Vm9wcb-yqpM

2 Kohlrabi
1 Apple, preferably a tart green one
2 Carrots
1 1/2 Tbsp Honey
1  1/2 Tbsp Grainy Mustard
5 Tbsp Olive Oil
2 Tbsp White Wine Vinegar

Peel the kohlrabi, then slice and cut into matchsticks. Wash the carrots and cut them into matchsticks as well, or as close to matchsticks as possible. (Mine were short and chubby so this was a challenge.) Next, slice the apple and also cut it into matchsticks. You can peel the apple if you wish, but I didn’t.

In a small jar, add all the dressing ingredients (honey through vinegar). Screw the lid on and shake till well mixed. If you don’t have a jar, you can use a bowl and a whisk, but I highly recommend saving a jar or two for making homemade dressing. So easy! Taste the dressing and add more honey or mustard to taste. Then toss all together and enjoy!
Winter Squash Soup with Gruyère Croutons
Adapted from: Bon Appétit December 1996
http://www.epicurious.com/recipes/food/views/winter-squash-soup-with-gruyere-croutons-2997
The drier squashes will work well in this recipe; use the Delicata sparingly if you choose to include it, as it is very sweet.

Soup:

1/2 stick butter
1 large onion, finely chopped
4 large garlic cloves, chopped
Approximately 40 oz low-salt chicken or vegetable broth
8 cups 1-inch pieces (carefully!) peeled Winter squash (about 3 pounds total)
1 1/4 teaspoons minced fresh thyme
1 1/4 teaspoons minced fresh sage
1/4 cup whipping cream
1 teaspoon sugar (optional)

Croutons:

2 Tablespoons butter
24 baguette bread slices, 1/4-inch-thick
1 cup grated Gruyère cheese
1 teaspoon minced fresh thyme
1 teaspoon minced fresh sage

For soup:

Melt butter in large pot over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Add broth, all squash and herbs; bring to boil. Reduce heat, cover and simmer until squash is very tender, about 20 minutes.

Working in batches, puree soup in blender. Return soup to same pot. Stir in cream and sugar; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat before serving.)

For croutons:

Preheat broiler. Butter 1 side of each bread slice. Arrange bread, buttered side up, on baking sheet. Broil until golden, about 1 minute. Turn over. Sprinkle cheese, then thyme and sage over. Sprinkle with salt and pepper. Broil until cheese melts, about 1 minute. Ladle soup into bowls. Top each with croutons and serve.

 

holiday box 2015

Holiday Box – November 2015

What’s in the Box:

Celery, Celeriac, Kabocha squash, Delicata squash
Potatoes-Baking, Austrian Crescent Potatoes
Rutabaga, Leeks, Carrots
Mixed beets-Red & Chioggia
Onions. Apples-Pink lady, Kale
Gold Chard, Parsley, Thyme

Today is the first holiday box!  Summer members, you receive this box as part of your 2015 Summer share, and will receive the December holiday box on December 15th.  Please note that no deliveries will take place between November 24th-December 8th

For those of you who have signed up for the Holiday and/or Winter season, welcome!  We will deliver produce Tuesday (tomorrow) to your pick up location.  If you have any questions about time or location of your delivery, please log into your account at our website or contact us at the farm.  We are happy to talk you through your first pick up!

I have included some of my favorite holiday recipes below, as well as new recipes to try out.

Enjoy!

Heidi

First, check out this article with great celery recipes at Huffington Post:
http://www.huffingtonpost.com/2013/11/07/celery-recipe-raw-braised_n_2536087.html

 

Baked Delicata Squash with Apple Stuffing Adapted from Cooks.com
This is a favorite dish of mine, which can also be found (among many other recipes) at our website:http://www.boistfortvalleyfarm.com/recipesAdd sausage if desired… it’s excellent with or without.

1 large Delicata squash
2 small apples, unpeeled, diced
2 tbsp. diced celery
1/4 cup minced leeks
1/4 cup chopped walnuts
2 tsp. butter
2 tbsp. water
Dash of salt

Preheat oven to 400 degrees.
Cut squash in half. Remove seeds; place cut side down in a baking dish with about 1/4 inch of water.

Combine apples, celery, walnuts and leeks. Add butter & water. Salt to taste.  Put in separate baking dish & cover.

Bake both for 45 minutes or until tender. Remove from oven and fill squash with apple mixture.

Roasted Root Vegetables with Thyme

A medium mixing bowl of vegetables, scrubbed well and cut into bite-sized pieces.  Consider adding squash, carrots, beets, onions, rutabaga, potatoes…
1 Tablespoon chopped fresh thyme leaves
3 Tbsp Olive oil, or enough to lightly coat vegetables
½ tsp each Salt and Pepper
1/4 cup vegetable broth

Preheat oven to 400 degrees F. Toss vegetables, thyme, and oil together.  Add salt and pepper and toss well. Place in large baking dish.  Add broth and cover.  Bake 30 minutes, then remove cover and continue to cook about 30 minutes, until vegetables are lightly browned in places.


Kabocha Squash Cake with Brown Sugar Cream

Adapted from: Bon Appétit September 2007 Room 4 Dessert by Will Goldfarb

Brown sugar cream:
1 tablespoon water
1/2 teaspoon unflavored gelatin
2 cups heavy whipping cream
1/3 cup (packed) golden brown sugar
3 large egg whites

Cakes:
2 cups 3/4-inch cubes peeled seeded kabocha squash (from one 3-pound squash)
1 cup whole milk
1 vanilla bean, split lengthwise
Nonstick vegetable oil spray
2/3 cup (packed) golden brown sugar
6 tablespoons safflower oil
1/4 cup lager (mild-flavored beer)
1 large egg
3/4 cup all purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt

For brown sugar cream:
Place 1 tablespoon water in cup. Sprinkle gelatin over. Let stand 10 minutes to soften.

Stir cream and sugar in medium saucepan over medium heat until sugar dissolves. Add egg whites and whisk until mixture thickens, about 12 minutes (do not boil). Add gelatin mixture; whisk until dissolved. Strain into large clean bowl. Chill until cold. Cover and chill overnight.

For cakes:
Combine squash and milk in heavy small saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer over medium heat. Partially cover, reduce heat to medium-low, and simmer until squash is very tender, about 20 minutes. Remove vanilla bean. Drain squash. Place in processor and blend until smooth. DO AHEAD: Can be made 1 day ahead. Cover and chill.
Preheat oven to 375°F. Spray six 3/4cup ramekins with nonstick spray. Place 1/2 cup squash puree in large bowl (reserve remaining puree for another use). Add sugar, oil, beer, and egg to puree and beat to blend. Sift flour, cinnamon, baking soda, and salt over; beat to blend. Divide batter among prepared ramekins.

Bake cakes until tester inserted into center comes out clean, about 18 minutes. Cool cakes in ramekins. Turn out onto plates. Beat brown sugar cream to firm peaks; spoon alongside cakes.

February_week1_2015

Winter 2015 – February, Week 1

What’s in the box?

Red Russian Kale*, Parsley*, Carrots*, Rutabaga*, Garlic*, Crescent Potatoes*,
Winter Squash Surprise!*, Teggia Dry Beans*, Piñata Apples, Santa Lucia Coffee
*From our farm

 

Greeting Friends,

This week’s CSA contains some one of a kind treats with an unseasonable majority of selections grown right here on our farm!

Recent warm weather has put new growth on both our parsley and kale and we have included a bunch of each in this box. The last planting of carrots, though dwindling, is still representin’, and our potatoes are holding well in storage. You may have noticed that “squash surprise” is listed above. The surprise is that though we checked on the quality of our squash ten days ago, when we went in to pull the squash for this week’s pack we found that a majority had molded!!! A result of the perfect climate: 60degrees and 90% humidity. Everyone gets some squash, but there is no telling what variety you will receive. We used everything we had. The bad news is there is no more winter squash; the good news is there is no more winter squash.

Also included this week are two of my absolute favorites: the Piñata apple, which I believe may be my favorite fresh eating apple, and coffee from a local roaster that has actually developed a relationship with a grower in Gautemala. Read on…

Piñata isa signature apple variety, grown only by select growers and packed by Stemilt in Wenatchee. In the 1970s, researchers in Dresden-Pillnitz, Germany crossed three heirloom apples – Golden Delicious, Cox’s Orange Pippin, and Duchess of Oldenburg – to create what we now know as Piñata. The apple was released commercially throughout Europe in 1986. The Piñata apple thrives in eastern Washington’s arid climate and is quickly becoming one of the most sought-after varieties thanks to its unique tropical flavor and stellar crunch.

Santa Lucia Coffee is proud to offer a direct trade coffee from the Martinez family. Finca Vista Hermosa operates in a sustainable manner, providing social and economic support to their community. Above and below the farm are belts of virgin rain forest; dense jungles filled with an abundance of plants and animals. Coffee is planted under native shade trees, which provides ideal growing conditions and mitigates erosion. Although not certified organic, Finca Vista Hermosa uses environmentally sound practices, composting and recycling all their coffee and water waste from processing and harvesting. They use a natural fertilizer, and no chemical pesticides are used on the farm. The result is a much healthier ecosystem.

ENJOY!!!!

Mike

potato leek soup

Potato Leek Soup

If you give a mouse a few leeks and potatoes, he’s going to make some soup. If he makes some soup, you’re certainly going to have a mess to clean up. As the winter solstice has passed and the sun (hopefully) makes it’s triumphant return, we can keep our bellies full with some amazing recipes from our winter crops. In your December Holiday CSA share, you received a few leeks and root veggies to play with, include those wonderful yellow potatoes. There’s a plethora of things we can make with leeks and potatoes but potato leek soup is undeniably one of our favorites, so please enjoy this variation on a French classic!

-Mirinda

Ingredients

4 Tbsp Unsalted Butter
4 Large Leeks
4 Cloves of Garlic
2 lbs Yellow Chieftan Potatoes
6 cups Vegetable Broth
1/2 cup White Wine
1 cup Heavy Cream
2 tsp Salt
1/2 tsp White Pepper
Chopped Parsley (or chives) and Creme Fraiche

1 Bouquet Garni wrapped in cheesecloth
(2 Sprigs of fresh thyme, 2 bay leaves, 3 sage leaves, 15 black peppercorns)

Recipe by: Mirinda @ Boistfort Valley Farm

 

  1.  Remove the outer layer and cut your leeks in half, lengthwise. Rinse each of them by pulling apart all of the layers under cold water. Rinse these very well since leeks can hide lots of little dirty surprises inside. It’s the beauty of organic produce.potato_leek8
  2.  Peel and smash your garlic cloves. Then, peel and quarter your potatoes (don’t forget to give these a bath either).
  3. To begin making your soup, melt your butter in a large soup pot and add your chopped leeks and garlic.potato_leek7
  4. Add your 1/2 cup of wine to the pot and Cook your leeks on medium heat until they are soft and wilted. This should take around 10-15 minutes -be careful not to brown them. When these are done, they should look like the photo below.potato_leek5
  5. At this stage, add your potatoes, vegetable broth and bouquet garni wrapped in cheesecloth. You can also use the old leek wrapping method which I didn’t employ this time around. Not sure what this means? Check out how to make a bouquet garni from Williams Sonoma.potato_leek4
  6. Bring to a boil then cover and let simmer for around 15- 20 minutes or until your potatoes are nice and tender.
  7. Remove and discard the bouquet garni. Purée your soup in a batches in your trusty blender or you can use an immersion blender. I’m taking the blender route with this one. Blend your soup until it’s nice and smooth and return it to the pot.potato_leek3potato_leek2
  8. At this point, add your cup of heavy cream, salt and pepper to the mix. Bring your soup back to a simmer and adjust the seasoning to however you like. Serve hot and garnish with a little creme fraiche, parsley or chives. We used the Italian Parsley from our winter CSA box and a little creme fraiche. Only because we like to say creme fraiche. Creme fraiche!

Summer 2014 – Week 4

What’s in the Box:

Petite Share:
Lettuce, Chard, Fennel, Red Radishes,
Garlic Scapes & 1 Lily Stem.
Small shares:
Lettuce, Arugula, Chard,Fennel,
Red Radishes, Garlic Scapes, Mint,
Cilantro, & 1 Lily Stem.
Family shares:
Lettuce, Arugula, Chard, Fennel,
Red Radishes, Garlic Scapes, Parsley,
Cilantro, Kohlrabi, Mint & 1 Lily Stem.

 

 

Please remember to take: 1 Stem of Lilies

Dear Friends,

Now that we are entering the balmy days of summer, new varieties of vegetables and herbs seem to be ripening on a daily basis.  Many of these are quite unique and worth mentioning for those who are new to them….Garlic Scapes, Arugula and Fennel, to name a few.  And to solve this problem of “What is THIS in my box?” I am beginning a weekly Facebook post entitled, ‘Weekly Veggie Catalog.’  This identifies each item in your box and provides a bit of history, nutrition information and preparation tips about it.  (Also, if you have not yet ‘liked’ us on Facebook, please do so!)  www.facebook.com/boistfortvalleyfarm

Along these lines, here is the link to our “Recipes” page on the Boistfort Valley Farm website.  This also includes recipes and information for each vegetable.  www.boistfortvalleyfarm.com/recipes

One of these distinctive vegetables I mentioned earlier is Fennel.  Fennel is a graceful-looking plant originating in the Mediterranean.  It has a long and rich history.  The Ancient Greek Athletes used Fennel to stave off hunger during their fasting and training periods.  It is recorded that the Battle of Marathon during the Persian Wars (490 B.C.) was fought on a field of Fennel.  Later, Fennel seed was included as one of the key ingredients in Absinthe and enjoyed by the 18th Century Europeans.  Today, we use the Fennel bulb for cooking and in salads.  Both the bulb and the feathery leaves impart a sweet, refreshing flavor to salads and stir fries.  The roasted Fennel dish below looks amazing!

As always, we hope you enjoy your produce this week.  In next week’s box, we anticipate including the first carrots of the season.

For interested friends and family, please remember that it is not too late to sign up for a farm share.  We consider ourselves fortunate to provide your family with the bounty of our farm.

–Emily

One note on the included flowers:  When taking your lilies, please be gentle with the ones you are leaving for other members.  They are easily damaged from excessive handling.  Thank you!