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Boistfort Valley Farm: Certified Organic Produce grown locally & delivered fresh! Boistfort Valley Farm: Certified Organic Produce Grown Locally & Delivered Fresh!
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Community Supported Recipe Box

Creamy Cauliflower Pureé

This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding roasted garlic, shredded low-fat cheese or fresh chopped herbs.

ingredients

  • 8 cups bite-size cauliflower florets (about 1 head), cooked until very tender
  • 4 cloves garlic, crushed, peeled and cooked with cauliflower
  • 1/3 cup buttermilk
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish

procedure

printable recipe
dish: side
season: anytime
serves: 4
yields: 3 cups
active: 20 min
total: 30 min

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Makes 4 servings, 3/4 cup each.

Per serving: 108 calories; 7 g fat (2 g sat, 4 g mono); 3 mg cholesterol; 10 g carbohydrate; 4 g protein; 5 g fiber; 342 mg sodium

Eating Well: the Magazine of Food & Health, February/March 2005


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leftie Boistfort Valley Farm: Certified Organic Produce grown locally & delivered fresh!

Boistfort Valley Farm, Inc.
426 Boistfort Road
Curtis, WA 98538
(360) 245-3796

website: BoistfortValleyFarm.com
email:


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